Pregnancy Yoga
£5 taster class Thursday 8th of September 5.45-6.45
Classes will resume on the 22nd of September
Thursdays 5.45-7.15
1.5 hours of connecting, making friends, yoga, self massage, hypnobirthing techniques and tea!
By regularly attending pregnancy yoga classes with me you will learn how to be in harmony with the qualities of Earth, Water, Fire & Air. Experiencing a contented acceptance of the growth of new life and altering form of the body. You will learn lots of breathing techniques to help with birth, sleep, healing and the demands of motherhood. By keeping your expanding body supple and pain free, you will notice feelings of higher energy, contentment and learn deeper ways to relax. You will make new friends and be surrounded by beauty & nature here at the wildlife park (only 2 miles away from the city centre). Hypnobirthing techniques are part of my training too. I love teaching pregnancy yoga as it often means I eventually meet everyone’s beautiful babies in mama & baby classes, and then, I see everyone return to my regular vinyasa classes when the time is right. It’s such a great time to start falling in love with yoga.
We sell our pregnancy classes in blocks of 4 classes as a monthly course for £55
Or if you would like the freedom to book classes as and when you likeyou can purchase single classes for £15 per class.