In a new series of day retreats we will be exploring the chakras in a grounded and tangible way. In the morning there will be a dynamic, more energetic vinyasa flow practice themed around the chakra in question. In the afternoon we will practice yin/restorative yoga. We will also practice mantras that are specific to the chakra, pranayama and themed meditations. There will also be a homecooked, seasonal lunch, as well as tea and snacks.